What is Intermittent Fasting?
Intermittent fasting has a powerful effect on your body and brain, and may help you live a longer, healthier life. Intermittent fasting(IF) doesn't specify which foods you should eat, but rather, when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals.
Intermittent fasting helps you lose weight without dieting.
Good Eating Habits
Intermittent fasting helps you develop healthier eating habits.
Intermittent Fasting gives you more energetic